Online Personal Training
Do you already have your own gym membership and are looking for a more affordable means to access professional training services? Are you too busy with work and family commitments to commit to regular appointments with a trainer? You might have enough self-discipline and motivation to train on your own but just need some guidance. This could also be the answer if you travel a lot.
How does this work?
We all know exercise is vital for maintaining health. We know movement is good and perhaps already pay a hefty sum every month for gym memberships. Personal training can be a great service but we understand that this kind of service is incredibly costly. In addition to that, it just may not be practical for many people who just simply cannot meet the requirements of regular appointments with their trainer either as a result of work or family commitments.
Why not train in your own gym, on your own time, with scientifically sound training plans and the guidance of a professional coach at a distance rather than paying for his immediate time?
This is the main premise behind our online coaching concept. Through weekly skype check ins and unlimited email and WhatsApp support,you have all of your fitness needs planned out and accounted for at a fraction of the cost.
You can rest assured that your training is managed by a professional that gives you peace of mind when entering the gym or your place of exercise by eliminating the guess work involved
All of your workouts and training plans will be delivered monthly by email with a weekly check-in to find out how you’re doing. Make continual progress in a practical, financially affordable means while receiving all the benefit and advice from a registered trainer and nutritionist.
“I love my trainer because he is always challenging me to be the best version of myself.”
— Happy Customer
Nutrition Plans
Our sports and fitness nutritionist is responsible for teaching athletes and fitness enthusiasts effective ways to improve their health, optimize their performance and manage their weight. This service offers individuals advice on dietary practices; exercise; and use of vitamins, minerals and supplements to perform at a peak level of performance.
| Costs & Packages | |
| > Registration fee R150 > Fitness prog & nutritional plan R800 p/m > Fitness program only R500 p/m > Nutritional plan only R350 p/m > Monthly fitness assessment R50 p/m > 30% Family discount per family member on monthly fee > Cancellation required within the 3rd week of your last month |