Our story…
Not everyone has the time or energy to get to the gym and some of us are not completely comfortable in a public gym set-up. You might need a group set-up to keep you motivated, or sometimes training at home is what some of us need to stay focused. You might be running your first marathon and don’t know where to start – you need goals, aligned strength and accountability for this and it’s all super overwhelming.
That’s where Fit-Start comes in. We are here to focus 100% on you and your goals.
We work with what works for you, keeping you comfortably outside of your comfort zone for the results you need.
Our clients range from stay-at-home moms to top executives of companies, and we have entire families and couples who want to lose weight, get fit or tone together.
Fit-Start offers safe and effective platforms for people to exercise and affordable options that allow clients to get the most out of their money. This includes providing top level fitness training and guidance, personalised to each client’s goals, abilities and capabilities.
The goal of the fitness Instructor, personal trainer and nutritionist at Fit-Start is to make sessions enjoyable, educational, productive and effective for participants and clients. We provide a personal training approach which brings the same into a personal plan for a fit lifestyle based on an individual’s real life outside the classes, gym, Aqua or @Home programs. Fit-Start and its facilities will help clients incorporate a more balanced fitness regimen into their everyday lives.
At Fit-Start we specialise in:
Group Interval & Functional Training
Outdoor & Awesome!
This workout is not your average Jane Fonda group session. We sweat, we laugh, we shout, we grunt. We have sound effects that will make Maria Sharapova put her tennis racket down but we feel the ground under our hands, the wind is our aircon and every sunrise is ours to take.
Each session is an all out workout that welcomes the words “COOL DOWN TIME!” And a guaranteed way to give your body the blast it needs.
Online Personal Training
The best project you’ll ever work on is you!
This is the place to unleash your hidden health and fitness powers in the privacy of your own home or gym. A 7-days-a-week training option to nurture, build and maintain your powers and your true capabilities.
Online training to get you stronger, speedier, slimmer, smilier.
Sports Specific Strength
Program design for individuals
He plans, designs, and oversees the Lets just say that these prescription training programs will take you from the Second Team to the First Team, keep you in the peloton, bring the finish line closer and turn your tennis elbow into a pat on the back. Be a better athlete with a stronger body!
Sports Nutrition
Fuel the body!
Nutrition is not low-fat. Its not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energised to fuel your fitness lifestyle. We are all about getting your food to fuel you because we all know that abs are made in the kitchen!!
Aqua Fitness Classes
Water!!!
The fountain of youth, better skin, less cravings, more energy, better digestion, less headaches, a higher metabolism, better mood and an ability to concentrate more. That’s just from drinking it!…. JUMPING IN AND MOVING IN A BODY OF WATER IS A WHOLE OTHER BALLGAME!!